Balanced meal plans — Urban edition

Chef-curated weekly plans designed for busy city lifestyles in the UK — balanced macros, seasonal produce, and allergy-aware options.

  • Ready-to-eat meals and heat-at-home options
  • Flexible delivery across Manchester and surrounding urban areas
  • Nutrition-forward, portion-controlled menus
Contact for planExplore tasting basket
Balanced meals on table

Our approach

We combine premium ingredients, chef experience and nutritional planning to produce weekly menus that fit urban routines — breakfast, lunch, dinner and snacks designed to balance energy and recovery.

Seasonal produce
Chef plating
Healthy grains

Plan options

Choose from weekly or fortnightly deliveries. All plans list calories, key allergens and serving instructions.

Urban Starter

3 meals/day · 5 days · calorie-aware

  • Balanced portions
  • Vegetarian options
  • From £29/day

Performance

Higher protein · Athlete-friendly

  • Lean proteins
  • Complex carbs
  • From £38/day

Plant-forward

Vegetable-led · Nutrient dense

  • High fibre
  • Seasonal veg
  • From £27/day

Sample weekly menu (rotate)

Switch proteins or swap meals — we accommodate common allergies and preferences.

Day Lunch Dinner Calories (est.)
Mon Quinoa salad with roast veg Herb chicken, roasted sweet potato 650
Tue Chickpea & spinach curry Salmon, brown rice & greens 680
Wed Turkey grain bowl Vegetable lasagne 700
Day Lunch Dinner Calories (est.)
Mon Lentil tabbouleh Beef ragu & polenta 720
Tue Grilled halloumi salad Teriyaki salmon & veg 690
Wed Spiced tofu bowl Roast vegetable curry 660

Dietary customisation

We support gluten-free, dairy-free, nut-free and other common requests. Use the channels below to tell us your needs.

We clearly mark meals with common allergens; bespoke exclusion lists are applied when customers subscribe. For complex medical diets, please consult with your healthcare professional first.

We can adjust portions for athletes, seniors or children. Guidance on calories and portion control is provided on request.

Meet the chef

Our head chef combines seasonal British produce with global techniques to create balanced plates that delight and nourish.

Available for consultations on corporate catering and bespoke plans.

Arrange consultation
Chef portrait

Sourcing & sustainability

We prioritise local farms and seasonality. Packaging is recycled where possible and delivery routes are optimised for reduced emissions.

Local farm produce
Our supply partners are vetted for quality and traceability. For corporate programmes we provide supplier documentation and provenance details on request.

Get started

Flexible start dates and delivery windows. Speak with our team to tailor a plan for your household or workplace.

Contact usOrder tasting basketExplore plant-forward bowls